Movement Library
Every practice here is built for a specific stage of life — not for an abstract ideal body. Filter by stage or browse the full library.
Across all five life stages and three pillars. More added regularly.
Morning Flow
A gentle wake-up sequence that builds coordination and body awareness. Designed to begin the day with intention rather than urgency.
Steppe Run
A sustained aerobic session drawing on the endurance traditions of the steppe. Builds cardiovascular base for the demanding Prime years.
Breath & Stillness
A foundational breathing practice that works at any age and any capacity. The single most transferable movement skill on the platform.
Iron Posture
Targeted work for the spine, shoulders, and hips — the joints most vulnerable to the sedentary patterns that accumulate in midlife.
Elder Walk
A mindful walking practice combining balance work, terrain awareness, and contemplative attention. Movement and meditation in one.
Youth Circuit
A high-effort circuit built for the Formation years — when the body can take more and the challenge builds identity as much as fitness.