Practices
Each practice is mapped to a life stage and a pillar. Some cross both — the best ones usually do.
New practices added as the library grows.
The Warrior's Rest: Recovery as Discipline
Why the Kheshig rested with as much intention as they trained — and the modern science that proves they were right.
The Stoic Body Scan: 10 Minutes of Clarity
A mindfulness practice rooted in Marcus Aurelius's morning meditations, adapted for the modern midlife transition.
Legacy Walking: Movement as Memory
A gentle daily practice combining physical movement with intentional reflection — for those in the fullness of years.
Play as Practice: How Children Learn Through Movement
The neuroscience of play and why free, joyful movement in childhood builds mental resilience that lasts a lifetime.
The Stoic Teenager: Marcus Aurelius at 17
What the young Marcus Aurelius's journals reveal about building identity and handling failure — lessons for every teenager.
The Science of Breathing: One Practice, Every Age
From a child learning to calm down to an elder managing blood pressure — one skill, adapted for every life stage.